The Trick to Changing The way You React to Your Body’s Stress Response

It’s been a busy morning running errands, and we’re finally on our way home. All of the sudden, my four-year-old daughter lets out a high-pitched, blood-curdling scream. The response is immediate; my heart starts pounding, my muscles tense up, my chest tightens, and just like that, I’m in fight or flight mode…

Three Reasons Giving Birth at an Army Hospital Is Actually Pretty Great

It’s fairly safe to say that I’ve got a good feel for the differences between how civilian and Army hospitals handle pregnancy, labor, and delivery. And what I’ve realized after experiencing both versions of pre- and postnatal health care is that going to an Army hospital is actually pretty great. Here are just three reasons why…

Eden’s Birth Story

Recently I took the time to write up Eden’s birth story. As I was reflecting on what happened, I realized anew just how lucky we are. Thanks to an incredible Labor and Delivery staff, we both survived an extremely close call…